By Nayma Nishat
Do you know the relationship between health and nutrition? From my previous discussion, you might have already known What is Health as The World Health Organization (WHO) defines,
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
But most of us think health is only being free from illness. It is not entirely right. A person should be healthy both on in terms of physical, mental and social well-being and not a mere absence of any disease. Then we can say it is a good nutritional status.
There is a strong relationship between health and nutrition, and you’ll want to make the right food choices to ensure you live the best life possible. Discover the many important connections between nutrition and a healthy lifestyle, and how it plays a major role in your life. Before going into details, let’s see what is nutrition?
Nutrition is the food at work in the body. It includes everything that happens from eating food to its usage in various functions of body.
According to WHO,
“Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.”
So, good nutrition indicates the right amount of nutrients for proper utilization for achieving highest level of health.
There are six different types of nutrients on foods. They are,
For a healthy body, we require all these six important nutrients. Carbohydrates, proteins and fats are majorly required for bodybuilding and energy; the minerals and vitamins are required for the protection of our body and they give us resistance against the different illnesses and also they are required for carrying out the metabolic actions in the body and keeping the body healthy. And water is the very important nutrient which keeps our body healthy.
There is close connection between health and nutrition. The state of physical health depends on proper and good nutrition. Good nutrition is a key of leading a healthy lifestyle. We can improve our health if we take care of ourselves. Eating a balanced diet is an important part of good health. We should eat foods contain the six important nutrients which include whole grains, a source of protein, dairy, fruits, vegetables, and water.
Nutrition plays a role in promoting good health. So, we have to careful about the foods and nutrients which should be emphasized in our diets, and how they can enhance our health. Diets full of fruits and veggies, whole grains, nuts, and lean meats have proven health benefits like lowering blood pressure, improving glucose control in diabetics, weight loss, improving arthritis and reducing the risk of cancer and cardiovascular events and so on.
We should also learn about the specific nutrients that can impact on health. For example,
It’s not surprising that physical activity can help to maintain a healthy weight, improve mood and sleep habits and boost overall health. And it’s clear that a well-balanced diet, full of nutritious foods is crucial to good health.
A good and balanced nutrition is very beneficial for us. Good nutrition means a food which can maintain the required energy balance into our body. If our body do not have the energy, we cannot perform well. For a good and optimum health, we should be careful about what we are eating, how we are eating, how much we are eating and what time we are eating.
We have few limiting factors in our body but by consuming good nutrition we can remove them. Among the limiting factors which comes first in our mind is Genetics. We all have different genes and we have to accept that each and everyone is not genetically blessed. For example, some people lose body weight very fast and some lose very slowly; some people get good muscles very fast but some are not. This is a genetic factor. But if we add good nutrition into our food, it allows us to breakup this fact and even we can achieve a good health. That is why Nutrition is known as a Promoter of Good Health.
So the Relationship between Health and Nutrition is I think very well understood by all of you and I will continue with my next topic “What Is Physical Health”.
The bottom line is that you have the power to maintain and improve your health, and reduce your risk of disease. And IT’S NEVER LATE TO MAKE A CHANGE.
By Nayma Nishat Post : Sep 03, 2018
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