Easy healthy dinner ideas for two

6 Best Easy healthy dinner ideas for two

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Unfortunately, we all are not aware of the food value of each food so we cannot take any decision what we can cook or what cannot. No worries, I am here for you. I have designed my easy dinner ideas for you with my recipes of easy healthy dinner ideas for two. From this content, you will find 6 recipes of my easy healthy dinner ideas for two.


Content in this article

  1. Patsy’s Garlic & Chili Prawns
  2. Fennel, Crab & Orange Salad
  3. Monkfish with Spinach & Feta
  4. Sheet Pan Balsamic Steak & Potatoes
  5. Love Dumplings
  6. Tender Roast Duck with Citrus & Carrots

6 Best and Easy healthy dinner ideas for two

I am inviting you to follow my instruction to try 6 lovely weeknight dinner that are full of nutrition. I am also confirming that as I already have told you that I am sharing easy healthy dinner ideas for two you do not need to think the process of the recipe may be difficult. All the recipes I have specially chosen as they are easy to make and delicious to taste. So just follow the recipes of my easy healthy dinner ideas for two that are taken from my easy dinner ideas.


1. Patsy’s Garlic & Chili Prawns

You can try the recipe of my easy healthy dinner ideas for two to make your dinner time unforgettable with your special one.  Patsy first tried the delicious dish of easy dinner ideas made with garlic and prawns in Torremolinos in Southern Spain.  The preparation is not so tricky. You can cook the food with your 10 minutes effort using my easy healthy dinner ideas for two.

Easy healthy dinner ideas for two

Patsys Garlic & Chili Prawns

Ingredients: 

  • Large Raw Shell-on-King Prawns-8
  • Cloves of Garlic-3
  • Fresh Red Chili-1
  • A few Sprigs of Fresh Flat Leaf Parsley
  • Olive Oil-50 ml (Ideally Spanish)
  • Smoked Paprika-1/2 teaspoon
  • Lemon-1

Preparation:

  1. Peel the prawns. Remove the heads leaving the tails on.
  2. Pull out and discard the dark vein of the prawns using a sharp knife.
  3. Peel the garlic. Chop finely with chili.
  4. Chop parsley leaves finely.
  5. Heat the oil in a small frying pan over medium-high heat.
  6. Mix the garlic and chili in the oil and fry for 30 seconds as the oil is flavored before stirring in the paprika.
  7. Mix the prawn and fry each side for 2 minutes.
  8. Mix most of the parsley while you are turning the prawns.
  9. Squeeze half of the lemon and pour the juice into the pan.
  10. Remove the pan from heat and add the remaining parsley and sea salt.
  11. The cooking is over.

You can serve the dish with warm crusty bread. Have you watched your wristwatch while cooking the dish? It’s only 10 minutes. These 10 minutes can make you a good chef and host if you are following my easy dinner ideas with easy healthy dinner ideas for two. Here is the nutritious value of the dish: Calories 281, Fat: 25.6g, Saturates-3.7g, Protein-10.8g, Carbs-2.2gm, Sugars-0.7gm, Salt-0.8g, Fibre-0.4g. So, you can say the recipe is of my easy dinner ideas is not only full with taste but full with nutrition also.


2. Fennel, Crab & Orange Salad

This recipe is 15 minutes recipe and can be considered as a super easy recipe of my easy dinner ideas. Crab and fennel are the main ingredients of the recipe of easy dinner ideas. Fresh mint, avocado, sweet oranges are added with the ingredients to cook the recipe of my easy healthy dinner ideas for two. Follow the below instruction of my easy dinner ideas to cook the recipe.

Fennel, Crab & Orange Salad

Fennel, Crab & Orange Salad

Ingredients:

  • Bulb of Fennel-1
  • Oranges-2
  • Fresh Sprig of Mint-2
  • Ripe Avocado-1
  • Fresh Green Chili-1/2
  • White Crabmeat from sustainable source-100g
  • Extra Virgin Olive Oil-2Tablespoon

Preparation:

  1. Slice the fennel after trimming. Put them in a bowl of iced water.
  2. Peel and slice 1 ½ oranges. Put on a platter.
  3. Tear the mint leaves.
  4. De-stone the avocado. Slice and scoop out the flesh
  5. Dice the chili.
  6. Put on the platter with fennel and crabmeat.
  7. Mix the remaining orange juice with oil. Season with salt and black pepper.
  8. Drizzle over the salad.

Your dish is ready now to be tasted. This food assures you the food value as my other recipes of easy healthy dinner ideas for two. I am sure that you have not tasted before like this recipe of easy healthy dinner ideas for two. I am also sharing the nutrition preserving with you assuring your nutrition issues while you are with my easy dinner ideas:

Calories-306, Fat-22.3g, Saturates-3.8g, Protein-14.2g, Crabs: 13.1g,Sugars-12.2,Salt-0.9g, Fibre-7.7g.


3. Monkfish with Spinach & Feta

Now, I am inspiring you to cook monkfish with spinach, feta and cumin seeds to have a marvelous weeknight dinner with your mate. Not to worry, you do not need to spend more than 15 minutes for the recipe of my selected easy healthy dinner ideas for two. As you are following my easy dinner ideas especially easy healthy dinner ideas for two you do not need to take the stress of cooking.

Monkfish with Spinach & Feta

Monkfish with Spinach & Feta

Ingredients:

  • Cumin Seeds-1 teaspoon
  • Monkfish Fillets-from sustainable source-2/150 g
  • Sprigs of Fresh Thyme-2
  • Olive Oil
  • Spinach-200g
  • Feta Cheese-50g
  • Lemon-1/2

Preparation:

  1. Crush the cumin seeds. Add these sprinkling over the fillets.
  2. Season the thyme leaves well.
  3. Heat little quantity of oil in a large frying pan over a medium heat.
  4. Add the fish and fry for 3 to 4 minutes on each sides. It will be colored and cooked.
  5. Boil a salted water of saucepan and put spinach into it and keep for 3 minutes to be blanched.
  6. Drain and drizzle with oil.
  7. Serve with the monkfish. Sprinkle with feta and a squeeze of lemon juice.

The recipe of my easy healthy dinner ideas for two is full of nutrition. You can get Calories 234 Fat 11.8g Saturates 4.4g Protein 30.6g Carbs 2.4gSugars 2.2g Sal 1.3g Fiber 2.4g. So you do not need to think much about health issues when you are using my easy healthy dinner ideas for two of my easy dinner ideas.


4. Sheet Pan Balsamic Steak & Potatoes

Sheet Pan Balsamic Steak & Potatoes

Sheet Pan Balsamic Steak & Potatoes

I am sharing now a recipe with potato for my reader that they can make following my easy healthy dinner ideas for two. The recipe of my easy dinner ideas that I have designed for you as easy healthy dinner ideas for two is easier to make. The cooking process of the food is not difficult.

Ingredients:

  • Baby Potatoes: 1lb
  • Extra Virgin Olive Oil-3 tablespoon (divided)
  • Minced Garlic Cloves-3
  • Freshly Chopped Rosemary-1tablespoon
  • Kosher Salt
  • Freshly Ground Black Pepper
  • Flank Steak
  • Balsamic Vinegar-1tablespoon

Preparation:

  1. Boil potatoes in a large pot of salted boiling water. It will take 12 minutes to be tendered.
  2. Drain and halve if it is large.
  3. Heat broiler. Keep the potatoes on a large rimmed baking sheet.
  4. Mix 2 tablespoons olive oil, garlic, and chopped rosemary.
  5. Season with salt and pepper.
  6. Put the steak on a plate. Mix remaining oil, balsamic vinegar and rub these well.
  7. Season with salt and pepper.
  8. Nestle in the middle of potatoes and add rosemary sprigs on the pan.
  9. Broil both sides of the steaks for 4 minutes.
  10. After few minutes, slice these.

You need only 25 minutes for one of the healthy recipes. You can spend such time to have a tastier food. So do not make late to cook the recipe following my easy healthy dinner ideas for two. You will enough protein from the dish. So the recipe of my easy dinner ideas assures your protein demand.


5. Love Dumplings

Love Dumplings

Love Dumplings

Any words will not be sufficient to give compliment of the dish. You have to try this recipe with my easy healthy dinner ideas for two to judge my words. My easy dinner ideas have made the process of the cooking easier as you can try with your own self-using the process of easy healthy dinner ideas for two.

Ingredients:

  • Raw Peeled Prawns-200g- from sustainable source
  • Large Shallot-1
  • Cloves of Garlic-2
  • Spring Onions-4
  • Fresh Coriander-1/2 Branch
  • Dumpling Wrappers-16 round
  • Glass Noodles-100g
  • Unsalted Peanuts-1 Tablespoon
  • Soft Lettuce-1
  • Fresh Basil-1 Few Sprigs
  • Fresh Mint-A few Sprigs
  • Chili Sauce
  • Dipping Sauce
  • Fresh Red Chili-1
  • Lime-1
  • Caster Sugar-4 Tablespoon
  • Fish Sauce-4 Tablespoon

Preparation:

  1. Prepare dipping sauce first. Chop the chili finely. Mix the lime juice, sugar, fish sauce, and 8 tablespoons of water.
  2. Pour half of the sauce into a cute bowl for dunking. Keep the rest to dress your salad with lettuce, herb, and noodles.
  3. Smash the prawn with the side of the knife and chop them finely.
  4. Peel the shallot and garlic and chop finely.
  5. Trim and chop the spring onions. (White and green parts need to be separated).
  6. Chop coriander leaves finely.
  7. Place the prawns, shallot, garlic, coriander, white parts of onion in a large bowl, season with black pepper and a pinch of sea salt and mix these well.
  8. Spoon a teaspoon of the mixture in the middle of the wrapping paper.
  9. Brush the edge of one wrapper with water. Fold it in half. Pleat and pinch the edges together to secure.
  10. Repeat with the others.
  11. Place a pan with oil over medium heat. As soon as the oil is hot add the dumpling and splash water. Cover the pan. Let it be steamed for 2 minutes. Take off the cover if the water is vaporized and the fry for two minutes more.
  12. Cook the noodles as per the instruction of the packet.
  13. Toast the peanuts in a dry frying pan and crush them.
  14. Place the noodles on two plates with lettuce and herb leaves.
  15. Add sauce and peanuts on the top.
  16. Serve the dumplings adding sliced green part of the onion.
  17. Serve with dipping sauce and chili sauce.

I am sure that you will be speechless while you are getting the taste of the mouthwatering recipe of my easy healthy dinner ideas for two. I don’t want to say more about the recipe. I only can say you must try the recipe of my easy healthy dinner ideas to make you think again that you can make such tastier recipes with prawn and noodles following easy dinner ideas.  It is also my responsibility to share the food value of the recipe that you are going to try. Calories-407, Fat-0.8g, Saturates-0.1 g, Protein-26.3g, Carbs-73.1g, Sugars-34.2g, Salt-3.6g, Fibre-2.7g.


6. Tender Roast Duck with Citrus & Carrots

Tender Roast Duck with Citrus & Carrots

Tender Roast Duck with Citrus & Carrots

My today’s last recipe that I am going to share with you as the recipe of easy dinner ideas is Tender roast duck with citrus and carrots. You can guess with the name of the recipe as you are going to taste the roast. The process of my recipe of easy healthy dinner ideas for two is easier than any other roasted food. So get ready to try the recipe following the steps of my easy healthy dinner ideas for two. As you are following my easy dinner ideas you do not need to be worried.

Ingredients:

  • Shop bought duck confit legs-2
  • Slim carrot-300g- halved lengthways
  • Garlic Cloves bashed in their skin-4
  • Orange-1(half juiced and half cut into wedges)
  • Vegetable Oil-1 teaspoon
  • Lemon Juice-1 tablespoon
  • Sherry Vinegar-1 tablespoon
  • Golden Caster Sugar-1 tablespoon
  • Good chicken stock-4 tablespoon (it is needed when the duck does not come with any surrounding jelly)
  • Bay Leaves-2/3
  • Few Thyme Sprigs
  • Mashed Potatoes or watercress

Preparation:

  1. Heat the oven to 200C.
  2. Remove excess fat from the duck but don’t remove any jelly.
  3. Place the carrots, garlic, orange wedges into a large toasting tin. Mix oil and season well.
  4. Season the duck legs and place on the top of the veg, keeping skin side up.
  5. Roast for 40 minutes. The carrots will be tendered and the duck will be turning into golden.
  6. Mix the citrus juice, vinegar, and sugar. Stir them well until the sugar dissolves.
  7. Pour over the veg. add chicken stock or jellified duck.
  8. Tuck in the bay and thyme here and there.
  9. Roast for 10 minutes until the carrots are surrounded with syrupy sauce and the duck is golden.
  10. Season the sauce to taste.

Your dinner is ready to serve. Serve the dish with mashed potatoes and watercress. I am assuring you when you are testing the recipe you will say yourself that 50 minutes is not a very long time that you can spend in the kitchen to have such luxurious dinner. You will not feel bored to cook the recipe while you are following my easy healthy dinner ideas for two of my easy dinner ideas.

My easy dinner ideas have made the process easier for you. The last recipe of easy and healthy dinner ideas for two also assures your nutrition issues. You will get calories -663, fat-37g, Saturates-10g, Carbs-29g, Sugars-24g, Fibre-6g, Protein-55g, Salt-1.1g.

So, dear readers forget the tension of cooking and try all the recipes of my easy healthy dinner ideas for two on your weeknight to make you each dinner special. I can assure you will not be disappointed trying the ideas of my easy dinner ideas. You do not need to compromise the nutrition facts with a luxurious dinner.

I have set up and designed my recipes for you keeping your health issues in my mind. My easy dinner ideas do not compromise or underestimate readers healthy life. So don’t think whether you can get a proper balanced diet or not while you are following my easy healthy dinner ideas for two that are set as the recipes of my easy dinner ideas.

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By Post : Apr 03, 2018

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