Cheaper And Easy Dinner Ideas For One


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I am trying to share my conceptions and few easy dinner ideas for one with the hope that these ideas may help those who are running after their personal or professional commitments. Dinner plays a vital role in our health both mental and physical. It has a number of essential functions. After our dinner we do not take any solid food for next 9/10 hours. So we need proper glucose supply for our body while we are sleeping. So it is essential for us to take a healthy dinner consisting protein, carbohydrates and other essential food elements.

But the point is that, how we can prepare healthy dinner in our busy days. All we are passing busy days. It is really difficult for a person who is leading a busy life alone. When we return at home we need to spend more time in our kitchen along with other household works sometimes. There is a little bit difference between cooking for many and cooking for one. When we are cooking for own self we can concentrate only on our personal choice. In that case, if we have easy dinner ideas for one, we can cook healthy and tasty food as well with our own choice. So we need to choose recipes first.

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Easy Dinner Ideas For One

I don’t bring ideas about others because saving time and money is really important to me. I think if anybody is living alone and using the technique of ideas for one in his kitchen obviously this step will save time and money. We can apply our easy dinner ideas for one to prepare our other meals also. Because if we have the easy ideas for one we also get the information about the quantity of the ingredients of the recipes. All we know that quantity varies with the number of persons. Quantity of ingredients raises proportionately with the increasing of the people.

If we arrange our dinner or meal from any restaurant we can save our time but it is not worthy economically. We can get the tasty homemade food if we pay minimum time in our kitchen. To prepare tasty food does not mean we need to buy expensive food ingredients. We can prepare tasty foods with our own choice with the ingredients which is available everywhere and if we follow the easy dinner ideas for one.

First of all we need planning to get dinner with less labor. We need to know the recipe then. Time schedule is also important. Cooking with using easy dinner ideas for one is obviously a challenge. If we make plan in advance, we will find more time for our own.

We do not need to spend more time to cook our dinner. To save our time we need to choose easy recipes following which we can cook tasty dinner for ourselves very fast. It is not necessary to give more time to cook delicious and healthy food. We should keep in mind that easy recipes do not mean that we do not need to pay any time for cooking dinner for ourselves. Rather than it means that we need to pay minimum time for the preparation of our dinner.

We need to pay attention how we can cook good food or dinner which gives us proper carbohydrate, protein, vitamin and other food elements. I am ensuring you again that, we do not need to pay more time in our kitchen to process the food with all necessary food elements for our body. We can take necessary food elements very easily following easy dinner ideas for us if we use our intellect.

I am now going to share few recipes with you which may help you to have delicious, healthy foods spending less time in the kitchen. In these recipes I am trying to use only easy dinner ideas for one. But I am assuring that you can also try these recipes even you are with your family. In that case you only need to increase the quantity of ingredients.


easy dinner ideas for one



  • Smoked Back Bacon-1 rasher- trimmed and chopped
  • Spring Onions- 2, Sliced Finely, Separated white and green part
  • Frozen Pea-50Gm
  • Paprika-Quarter tsp.
  • Cornflour-2 tsp.
  • Vegetable Stock-200ml
  • Straight to wok wheat noodles-150g Block
  • Splash Worcestershire Sauce


  1. You need to fry the bacon for a few minutes in a nonstick pan.
  2. Now need to cook for one minute adding the white parts of spring onion, peas and parika.
  3. Then make a paste mixing cornflour with little of the vegetable stock.
  4. Need to stir the paste with rest of the stock, noodles, and a good splash of Worcestershire sauce.
  5. Need to wait for a couple of minutes until thick and saucy.
  6. Now spread green parts of onion on the ready dish.

Now, your dinner is ready using the recipe of easy dinner ideas for one.

Recipe from Good Food magazine.


It is our 2nd recipe as one of the easy dinner ideas for one.

Easy dinner ideas for one



  • Small Potato- 1, scrubbed and chopped into small cubes.
  • Sugar free nitrate free bacon whole 30 complaint- 3 slices-cut into bite sizes pieces.
  • Fine grain sea salt-generous pinch
  • Smoked paprika-generous pinch
  • Kale –handful- roughly chopped
  • Egg-1
  • Salt and black pepper to taste
  • Green onions-thinly sliced.


  1. First of all you need to heat the well-seasoned cast iron skillet over medium heat and add the bacon pieces.
  2. Then need to cook bacon for more time to let release fat and then we will mix the chopped potato to coat with the fat.
  3. Add a pinch of salt with paprika.
  4. Need to cover the pan to let the potatoes be fried and steamed.
  5. Need to uncover the pan after one-two minutes and pay attention as the mixture is not burnt.
  6. If it is necessary adjust the heat. Covering again the pot need to cook until the bacon and potatoes are brown and soft.
  7. Now, uncover the skillet and add the kale. Then stir kale to coat with bacon fat.
  8. Add a pinch of salt and cover again to the kale be cooked.
  9. Fry the egg with bacon fat or another cooking fat in a separate pan.
  10. Then stir bacon, potatoes and kale once again and keep into a serving dish. Keep the fried egg on the top.
  11. You can garnish with green onion, additional salt and pepper.

Your dinner is completely ready to eat. Obviously you will enjoy the dish and can feel how the easy dinner ideas for one have helped you to taste a delicious food spending minimum time. You are not only getting delicious dinner but you are getting healthy food. You are getting plenty of carbs and fat from potatoes and bacon.

Now, we are sharing the 3rd recipe which you can prepare following the process of easy dinner ideas for one.


Our 3rd recipe named is also known as Harira soup. The soup is naturally vegan and gluten free.




  • Red lentils- 1 cup
  • Peeled and sliced onion-1
  • Peeled and minced garlic-7 cloves
  • Chopped tomatoes-1 14 oz can
  • Cooked or canned chick peas-1 cup
  • Vegetable broth 2 ½ cups
  • Salt, peepers to taste.

You can also add

  • Coconut milk-1 cup
  • Chili or jalapeno slices
  • Parsley, coriander minced
  • Turmeric- 1 tsp.


  1. Heat a bit of coconut oil or if you want to cook oil free you can heat a bit of vegetable broth.
  2. Now, add garlic, onion, chili slices and fry for five minutes and until browned.
  3. Then add lentils, vegetable broth, chopped tomatoes and coconut milk.
  4. Cook for 5 minutes.
  5. Add cooked or canned chickpeas to this pan. Cook for 5 minutes. Check the lentils to be soft.
  6. Transfer the dish into a bowl and taste it.

Now, ask yourself how tasty the dish is! Hope you will love my recipe from easy dinner ideas for one.  Moreover, you can try this recipe with meat, sour cream, beef or lamb broth. The soup is full of protein. So you are getting sufficient protein with your dinner.

Our 4th recipe of easy dinner ideas for one is


Our 4th recipe of easy dinner ideas for one is one-pot ratatouille spaghetti. The recipe is vegan and gluten free. It provides high protein and fiber.

Easy dinner ideas for one



  • Olive Oil- 1 tbsp.
  • White Onion Diced-1/2
  • Minced garlic -3 Cloves
  • Diced medium courgette zucchini-1
  • Diced aubergine eggplant-1/2
  • Diced Red pepper- 1
  • Chopped tomatoes 1x400gm tin
  • Boiled water-480 ml
  • Balsamic vinegar-1tsp
  • Dried gluten free spaghetti
  • Chopped basil-1 tbsp.
  • Salt and pepper to taste
  • Nutritional east flakes-2tbsp


  1. Need to heat the olive oil first. Then cook onion, garlic, courgette, aubergine and peppers for few minutes. Cook until the ingredients are lightly brown.
  2. Now mix the chopped tomatoes, vinegar, water and spaghetti. Let it be boiled and then simmer for 10 minutes.
  3. Wait until the pasta is cooked and sauce is thickened.
  4. Add and stir in the basil. Add salt, pepper to taste. Now add nutritional yeast.

The cooking is completed. Your dish is ready to eat. Trying this recipe of easy dinner ideas for one you are getting high protein and fiber for your body. You can prepare the food spending maximum 25 minutes. 25/30 minute is not a long time to make a delicious dish.

Now I will try a dish with shrimp and zucchini to have you the confidence that we can make tasty dinner saving our time. If you really want to save your time and to get delicious food using easy dinner ideas for one you must try the recipe.


Easy Dinner Ideas for One



  • Medium zucchini-2
  • Peeled and deveined medium shrimp-3/4 pounds
  • Olive oil- 1 tbsp.
  • Juice and zest of 1 lemon
  • Minced garlic cloves-3/4
  • Red pepper flakes
  • Salt and pepper to taste
  • Chopped fresh parsley


  1. Spiralize the zucchini on the medium setting.
  2. Put a skillet on medium heat. Add olive oil, lemon juice and zest to it.
  3. Add shrimp when the pan is warm. Cook the shrimp for one minute.
  4. Now add the garlic and red pepper flakes. Cook for one minute more.
  5. Now, add the zucchini noodles. Need to stir for 2-3 minutes and let the noodles be cooked.
  6. Mix salt and pepper and add chopped parsley.

Your dish is ready to eat. Here, the main ingredients of the dish are shrimp and zucchini. Shrimp is providing you calcium, iodine and protein. Zucchini is giving you folate, potassium and provitamin A. So you can have the confidence that using the process of easy dinner ideas for one you are not avoiding the chance of proper nutrition.

In my above discussion I have tried to share my concept how we can use easy dinner ideas for one to satisfy our stomach and proved sufficient food energy to our body. All we know that dinner is very important for our body. We need to take dinner to fuel our body. Dinner also helps us to sleep properly.

Implying easy dinner ideas for one we can save money and time. If we eat at restaurant we are paying not for our food only. The restaurants also impose unseen bills of their businesses as they are serving us for their profits. Moreover, the foods are not always good for our health. So, the technique of easy dinner ideas for one will also save our health also.

If our cooking is pre planned, we can cook the same food at our home with less cost and labor. If we are following easy recipes for our dinner we can cook our food with minimum time. We need to keep in our mind that to take any preparation of food before cooking will not be long as we are going to cook for one. So the ingredients are needed small quantity and we do not need more time to arrange those. So it is better for us to cook by our own hand avoiding taking dinner at a restaurant. We can spend less time in cooking at home maintaining easy dinner ideas for one than the time which we are spending at restaurant to eat.

I am going to come into the conclusion and want to request all my readers don’t live to eat but eat to live. If my readers like eat to live they can follow the content of my writing. I have the hope that this content will help them to how they can get enough time for themselves for recreation after spending a busy day with their professional work if they follow the strategy of using easy dinner ideas for one.

Hope my readers will not need to spend more time in the kitchen in their busy days if they understand my effort to help them to cook for their own following easy dinner ideas for one. I personally believe that, we have not only our personal commitments to meet but have other commitments as a human being such as to do well for others, to help others and so on. Spending less time in the kitchen why don’t we utilize the time for the betterment of others?

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By Post : Jan 31, 2018

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