By Nayma Nishat
Family dinner is rapidly becoming a distant memory to many families as we rarely eat dinner with our family. Children have to attend school and their school activities while parents are very busy with their professional commitments like jobs, businesses and other important activities. Many experts and psychologists stated that, children and adolescents who share family meals three or more times per week are more likely to be in a normal weight range, have healthier diets and eating patterns as well as a decreased risk of eating disorders than children from families who do not regularly eat together.
Eating dinner with your family on a regular basis is really very important. That is why I am sharing some quick & easy dinner ideas for family by using some healthy & satisfying ingredients that your whole family can love. Eating with your family is such a normal day to day activity that has proven to have several benefits.
Many of us would never think that eating dinner with your family on a regular basis could potentially benefit us. It’s strange to think that such a small act can make a difference. Researchers discover that eating dinner together offers family members to get proper nutrition, makes them feel like closer to their family members and provides a great opportunity for conversation. So, family dinners are a great time to catch up with your children and enjoy their company.In that case, if we have easy dinner ideas for family we can cook healthy and tasty food and make the moment very interesting.
Parents with children living at home should eat dinner as a family on a daily basis. So we can apply our easy dinner ideas for family to prepare our dinner. Kids at home should know the importance of eating dinner with their family by first knowing the issues some children face when they do not eat dinner with their families; second by understanding why not eating dinner with your family can cause such issues and finally explaining why eating dinner with your family on a daily basis has many positive outcomes.
Eating dinner with your family can prevent future behavioral and academic issues. Children who do not eat dinner with their family face issues with obesity, academics and behavioral problems. They tend to eat less healthy food and are more likely to be obese. According to some Researchers, children who do eat dinner with their parents also suffer from behavioral problems as well.
Cooking with using easy dinner ideas for family is obviously a challenge. Researchers also says that by making plan to eat family dinners at least five times a week significantly lowers a teens chance of smoking, drinking and using drugs. So you should follow easy dinner ideas for family most importantly for your children.
Researchers stated that Teens who have fewer than three family dinners a week are 3.5 times more likely to have abused prescription drugs and 2.5 times more likely to have smoked cigarettes and 1.5 times more likely to have alcohol.
Children who get adequate sleep, watch less television and eat as a family six times a week or more were nearly forty percent less likely to be obese than kids who didn’t experience any of these routines. There are many children who live at home and do not eat dinner with their family on a daily basis. So we should ask ourselves what causes all of these potential issues and how you can apply easy dinner ideas for family.
The lack of time spent together in a family is directly causes children to misbehave and act out. Parents who do not have family meals on a daily basis are not given the opportunity to feed their children. Healthy foods and are more likely to purchase fast food which is a direct correlation to childhood obesity.
Another pressing issue is behavioral problems. Children who do not have the opportunity to vocalize any issues they may be having at school work or with their peers, they are more likely to act out which in turn results in a decrease in their academics.
These issues are not fixable within a short period of time however there are some steps that families can take to create more time with their children who live at home and the most important way to accomplish this by sitting down as a family and eating dinner together. So, make you dinner quickly by following my easy dinner ideas for family.
The first simple idea among my easy dinner ideas for family that I am going to share with you is SIMPLE SAUSAGE FRIED RICE. Here is the recipe.
Content in this article
Now, your dinner is ready using the recipe of easy dinner ideas for family. Try this quick & easy Sausage Fried Rice and I’m sure it will be a hit in your household and your family will love it.
It is my 2nd recipe as one of the easy dinner ideas for family. Trying this recipe of easy dinner ideas for family you are getting high protein and fiber for your body.
Serve and enjoy it.
Quinoa Caprese Salad is also one of the best easy dinner ideas for family which takes ten minutes and it can be made vegetarian if you’d like it to be. Let’s see the recipe.
My next recipe is Mini pizza with veggies. It is one of the quick, delicious and easy dinner ideas for family which made with veggies is the perfect solution to a Monday through Friday family dinner.
I think it is such a quick and easy dinner ideas for familyand it is super yummy.
My 5th recipe of easy dinner ideas for family is Easy veggie lasagna. The recipe is vegan and gluten free and also a super kid friendly recipe.
Now, I am sharing the last recipe which you can prepare following the process of easy dinner ideas for family. That is Lettuce Boats.
Ingredients For Filling:
Ingredients For Garnishing:
Hope you will love my recipe from easy dinner ideas for family. So my advice for you is that fix the time when you and your family eat dinner. By eating dinner together children are more likely to eat and try new foods and they would otherwise not have had. Family meals gives children an opportunity to conversation with adults which improves their vocabulary. It has been proven that eating dinner as a family can cause positive outcomes in children’s lives.
It is important that children are aware of the benefits of eating dinner as a family on a daily basis. Encourage your children and other members of the family to keep this time free and try to finish their daily chores and activities on time. So make time for your family each night discuss how your day’s work share any amusing stories about your day or week or simply just enjoy your dinner by following any of these easy dinner ideas for family.
So it will be good to choose new healthy foods for dinner. And you should help your children to smell, touch and taste the food. Tell them the benefits of these healthy foods and how these foods will help them. In this case, you can follow my easy dinner ideas for family to prepare a healthy dinner.
My advice for you is that No matter how busy you are, today make a commitment to get the family together at the dinner table and enjoy a family dinner because my easy dinner ideas for family are there for you.
Healthy food helps children focus and concentrate to their studies that is why I am sharing some easy dinner ideas for family which contains healthy ingredients and that will help you and your family remain healthy.
It may sound like a small thing, but it will definitely have a great impact on yours and your children lives. So take that extra step and go through my easy dinner ideas for family to enjoy family dinner together.
By Nayma Nishat Post : Jan 31, 2018
Healthy Food, Cooking Recipes and Easy Dinner Ideas
Copyright © EasyDinnerIdea.com, 2017-18