Easy dinner ideas for family

Healthy and Easy Dinner Ideas For Family

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Family dinner is rapidly becoming a distant memory to many families as we rarely eat dinner with our family. Children have to attend school and their school activities while parents are very busy with their professional commitments like jobs, businesses and other important activities. Many experts and psychologists stated that, children and adolescents who share family meals three or more times per week are more likely to be in a normal weight range, have healthier diets and eating patterns as well as a decreased risk of eating disorders than children from families who do not regularly eat together.

Eating dinner with your family on a regular basis is really very important. That is why I am sharing some quick & easy dinner ideas for family by using some healthy & satisfying ingredients that your whole family can love. Eating with your family is such a normal day to day activity that has proven to have several benefits.

Many of us would never think that eating dinner with your family on a regular basis could potentially benefit us. It’s strange to think that such a small act can make a difference. Researchers discover that eating dinner together offers family members to get proper nutrition, makes them feel like closer to their family members and provides a great opportunity for conversation. So, family dinners are a great time to catch up with your children and enjoy their company.In that case, if we have easy dinner ideas for family we can cook healthy and tasty food and make the moment very interesting.

Parents with children living at home should eat dinner as a family on a daily basis. So we can apply our easy dinner ideas for family to prepare our dinner. Kids at home should know the importance of eating dinner with their family by first knowing the issues some children face when they do not eat dinner with their families; second by understanding why not eating dinner with your family can cause such issues and finally explaining why eating dinner with your family on a daily basis has many positive outcomes.

Eating dinner with your family can prevent future behavioral and academic issues. Children who do not eat dinner with their family face issues with obesity, academics and behavioral problems. They tend to eat less healthy food and are more likely to be obese. According to some Researchers, children who do eat dinner with their parents also suffer from behavioral problems as well.

Cooking with using easy dinner ideas for family is obviously a challenge. Researchers also says that by making plan to eat family dinners at least five times a week significantly lowers a teens chance of smoking, drinking and using drugs. So you should follow easy dinner ideas for family most importantly for your children.

Researchers stated that Teens who have fewer than three family dinners a week are 3.5 times more likely to have abused prescription drugs and 2.5 times more likely to have smoked cigarettes and 1.5 times more likely to have alcohol.

Children who get adequate sleep, watch less television and eat as a family six times a week or more were nearly forty percent less likely to be obese than kids who didn’t experience any of these routines. There are many children who live at home and do not eat dinner with their family on a daily basis. So we should ask ourselves what causes all of these potential issues and how you can apply easy dinner ideas for family.

The lack of time spent together in a family is directly causes children to misbehave and act out. Parents who do not have family meals on a daily basis are not given the opportunity to feed their children. Healthy foods and are more likely to purchase fast food which is a direct correlation to childhood obesity.

Another pressing issue is behavioral problems. Children who do not have the opportunity to vocalize any issues they may be having at school work or with their peers, they are more likely to act out which in turn results in a decrease in their academics.

These issues are not fixable within a short period of time however there are some steps that families can take to create more time with their children who live at home and the most important way to accomplish this by sitting down as a family and eating dinner together. So, make you dinner quickly by following my easy dinner ideas for family.

The first simple idea among my easy dinner ideas for family that I am going to share with you is SIMPLE SAUSAGE FRIED RICE. Here is the recipe.


Content in this article

  1. SIMPLE SAUSAGE FRIED RICE
  2. ONE POT FIESTA WITH CHICKEN
  3. QUINOA CAPRESE SALAD
  4. MINI PIZZA WITH VEGGIES
  5. EASY VEGGIE LASAGNA
  6. LETTUCE BOATS

1. SIMPLE SAUSAGE FRIED RICE

SIMPLE SAUSAGE FRIED RICE

SIMPLE SAUSAGE FRIED RICE

Ingredients:

  • Olive Oil: 1 tbsp.
  • Butter: 1 tbsp.
  • Smoked Sausage (sliced ¼-inch thick): 1 lb
  • Broccoli Florets: 2 cups
  • Cooked Brown Rice: 1½ cups
  • Garlic Powder: 1 tsp.
  • Onion Powder: 1 tsp.
  • Pepper: ¼ tsp.
  • Salt: 1/2 tsp.
  • Shredded Cheddar Cheese: 1 cup

Preparation:

  1. Heat a large skillet over medium-high heat. Then add butter and olive oil and wait until melted.
  2. Add the sliced smoked sausage and cook for about 4 to 5 minutes until sausages turn to brown.
  3. Add the broccoli and reduce heat to low and cover it. Cook about 5 minutes more.
  4. Add the cooked rice, garlic powder, onion and salt to the skillet.
  5. Stir and add the shredded cheese. Keep stirring until the cheese is melted.
  6. You can garnish with spring onions and serve warm.

Now, your dinner is ready using the recipe of easy dinner ideas for family. Try this quick & easy Sausage Fried Rice and I’m sure it will be a hit in your household and your family will love it.


2. ONE POT FIESTA WITH CHICKEN

It is my 2nd recipe as one of the easy dinner ideas for family. Trying this recipe of easy dinner ideas for family you are getting high protein and fiber for your body.

ONE POT FIESTA WITH CHICKEN

ONE POT FIESTA WITH CHICKEN

Ingredients:

  • Frozen Roasted Corn: 1 bag
  • Black Beans: 1 can (drained and rinsed)
  • Mexican blend spice mix: 2 tbsp.
  • Frozen Brown Rice: 1 bag (pre-cooked)
  • Mango/Peach Salsa: 2 cups
  • Fresh Cilantro: 2 tbsp. (chopped)
  • 2 Rotisserie Chicken Breasts

Preparation:

  1. In a large pot heat corn and beans over medium-high heat. Add 1 tablespoon of spice mix and cook for 30 seconds.
  2. Then add salsa and pre-cooked brown rice to the pot and cook for three to five minutes or until simmering.
  3. Add another tablespoon of spice mix and salt to taste.
  4. Then shred the rotisserie chicken by hand and remove the pot from the heat and stir in shredded chicken and cilantro.

Serve and enjoy it.

Quinoa Caprese Salad is also one of the best easy dinner ideas for family which takes ten minutes and it can be made vegetarian if you’d like it to be. Let’s see the recipe.


3. QUINOA CAPRESE SALAD

QUINOA CAPRESE SALAD

QUINOA CAPRESE SALAD

Ingredients:

  • Organic Frozen Quinoa: 12 oz.
  • Mini Mozzarella Balls: 1 cup
  • Cherry Tomatoes (Halved): 1 pint
  • Basil: 2 handful
  • Olive Oil: 2 tablespoons
  • Balsamic Syrup
  • Cooked Shrimp
  • Salt
  • Pepper

Preparation:

  1. In a large bowl combine quinoa, mozzarella, tomatoes, basil and olive oil. Add cooked shrimp in it.
  2. Season with salt and pepper and drizzle with reduced balsamic.
  3. Then stir and your Quinoa Caprese Salad is ready to serve.

4. MINI PIZZA WITH VEGGIES

My next recipe is Mini pizza with veggies. It is one of the quick, delicious and easy dinner ideas for family which made with veggies is the perfect solution to a Monday through Friday family dinner.

MINI PIZZA WITH VEGGIES

MINI PIZZA WITH VEGGIES

Ingredients:

  • Pizza Dough (room temperature)
  • Pizza Sauce: ½ cup
  • Baby Spinach (chopped): 2 handfuls
  • Assorted Vegetables (chopped small): 1 cup
  • Mozzarella Cheese: 6 to 8 ounces
  • Basil Leaves

Preparation:

  1. Pre-heat your oven to 500 degrees. Roll the pizza dough out flat and use a recycled can to cut rounds of dough.
  2. Then line a muffin tin stretching the dough out a little bit to create a crust in each cup.
  3. Spread half the sauce over the dough and top with spinach and veggies then cheese.
  4. Bake for 10 to 15 minutes or until crust.
  5. It’s crispy and golden brown. Stands 5 minutes before serving.

I think it is such a quick and easy dinner ideas for familyand it is super yummy.


5. EASY VEGGIE LASAGNA

My 5th recipe of easy dinner ideas for family is Easy veggie lasagna. The recipe is vegan and gluten free and also a super kid friendly recipe.

EASY VEGGIE LASAGNA

EASY VEGGIE LASAGNA

Ingredients:

  • Pasta Sauce: 32 oz.
  • Frozen Ravioli: 22 oz.
  • Chopped Veggies: broccoli, carrots, zucchini
  • Shredded Mozzarella: 2 cups
  • Grated Parmesan Cheese
  • Baby Spinach

Preparation:

  • Pre-heat your oven to 375 degrees.
  • Create layers. Starting with a bit of sauce then a layer of ravioli, a layer of veggies and some cheese.
  • Do this two more times or until the lasagna is as thick as you want it to be.
  • Bake for 20 to 30 minutes until golden brown. Stands 5 minutes before serving.

Now, I am sharing the last recipe which you can prepare following the process of easy dinner ideas for family. That is Lettuce Boats.


6. LETTUCE BOATS

LETTUCE BOATS

LETTUCE BOATS

Ingredients For Filling:

  • Vegetable Oil: 2 Tsps.
  • Yellow Onion (Chopped): 1 Cup
  • Minced Ginger: 1 Tbsps.
  • Minced Lemongrass: 1 Tbsps.
  • Minced Garlic: 2 Tsps.
  • Extra Firm Tofu Crumbles: 1 cup
  • Water Chestnuts(Chopped): ½ Cup
  • Soy Sauce: 4 Tbsps.
  • Agave Syrup: 2 Tbsps.
  • Hoisin Sauce: 4 Tbsps.
  • Sriracha: 1 Tsps.
  • 10 Large Lettuce Leaves

Ingredients For Garnishing:

  • Grated Carrots: ½ Cup
  • Chopped Green Onions: ½ Cup
  • Chopped Fresh Mint: ½ Cup
  • Chopped Peanuts: ½ Cup

Preparation:

  • To make the filling, heat a large wok or pot over medium-high heat. Pour oil and add onion, ginger, lemongrass, and garlic, and cook until the onions begin to soften and everything gets fragrant.
  • Then pour the tofu and water chestnuts and keep stirring. Add soy sauce, hoisin sauce, sriracha and syrup and mix it until all the flavors are distributed well throughout filling.
  • Then turn off the heat and set up your plate for the lettuce leaves.
  • Arrange the lettuce leaves on a large dish and pour the filling into each lettuce leaf. Garnish the each lettuce leaf with grated carrots, green onions, fresh mint, and peanuts and serve immediately.

Hope you will love my recipe from easy dinner ideas for family. So my advice for you is that fix the time when you and your family eat dinner. By eating dinner together children are more likely to eat and try new foods and they would otherwise not have had. Family meals gives children an opportunity to conversation with adults which improves their vocabulary. It has been proven that eating dinner as a family can cause positive outcomes in children’s lives.

It is important that children are aware of the benefits of eating dinner as a family on a daily basis. Encourage your children and other members of the family to keep this time free and try to finish their daily chores and activities on time. So make time for your family each night discuss how your day’s work share any amusing stories about your day or week or simply just enjoy your dinner by following any of these easy dinner ideas for family.

So it will be good to choose new healthy foods for dinner. And you should help your children to smell, touch and taste the food. Tell them the benefits of these healthy foods and how these foods will help them. In this case, you can follow my easy dinner ideas for family to prepare a healthy dinner.

My advice for you is that No matter how busy you are, today make a commitment to get the family together at the dinner table and enjoy a family dinner because my easy dinner ideas for family are there for you.

Healthy food helps children focus and concentrate to their studies that is why I am sharing some easy dinner ideas for family which contains healthy ingredients and that will help you and your family remain healthy.

It may sound like a small thing, but it will definitely have a great impact on yours and your children lives. So take that extra step and go through my easy dinner ideas for family to enjoy family dinner together.


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By Post : Jan 31, 2018

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