Smita Dey

Meal Advisor and Recipe writer

Hello Friends!

This is SmitaDey from Bangladesh. I am working as meal planner. I am writing the dinner recipes in our blog to help my readers to get healthier and tastier dinner recipes using my easy dinner ideas with less efforts.

I usually try varieties recipes to make the food tastier and give a new taste as I like to make experiment with recipes. I feel happy when I can make a new recipe mixing with other recipes. Interesting is that, I did not have any interest in cooking in my school life. I just loved to eat all delicious foods. I was scared of cooking as it took too long time to make any tastier food.

When I entered into college I found out that many of my friends can cook well. They used to share of recipes that they cooked. Then I felt if they can why can’t I? Still I can remember, the first day of my cooking. It was so tasteless food. I didn’t give up and tried again and again. I even didn’t know when my cooking became tastier and I became a good cook.

One thing pricked me always that it is not always possible to spend more time in the kitchen whereas we have to spend maximum time of a day at outside for our professional work.

Being a mom of two boys I started to feel that it is not worthy to give them takeaway food for their dinner or lunch. But how can I manage time for cooking of healthy and tasty recipes that will help my kids to be grown up properly. My journey started then. I wanted to cook the recipe that can be easy to cook and tasty to eat.

While I was trying these recipes for my family I started to feel that I need to something that can help other working mothers. Keeping this thinking in my mind I started to share the recipes in our blog for those who need quality dinner with less time. I hope my recipes will help you to have easy dinner ideas for you and your family.

Smita Dey Ideas and Recipes:

Heart Healthy Dinner Ideas

Heart Healthy Dinner Ideas to Keep You Hale and Hearty

Heart healthy dinner ideas can help you to reduce the risk of your heart disease. A nutritious and healthy diet along with physical activities and Smoking cessation can keep your heart healthy… Read More

Dinner Ideas For Gastritis


Dinner ideas for gastritis can manage or reduce the signs and symptoms of gastritis. It is really important for you to know the right foods for gastritis… Read More

Dinner Ideas for Elderly

Dinner Ideas for Elderly to have a healthy and nutritious diet

Get healthy, tasty and nutritious dinner ideas for elderly people, which assures your fitness and good health without being dependent on medicine in your old age… Read More

Healthy dinner ideas for diabetics

Healthy Dinner Ideas for Diabetics to Make You Feel Better

Healthy dinner ideas for diabetics is very much important for a diabetics patients to control blood sugar? You can control your diabetes and also the symptoms with a healthy diet rich in nutrients. Read More

Best diet for arthritis patient

Dinner Ideas and Best Diet for Arthritis Patient

Today’s focus on dinner ideas and best diet for arthritis patient. While there is no cure for arthritis, there are certain foods that have been shown to help ease the symptoms and reduce the sufferings of arthritis… Read More

Dinner ideas for men

Healthy Dinner Ideas for Men to Keep You Fit and Healthy

Healthy dinner ideas for men can give you a better opportunity to have a healthy life. Today’s discussion is about what nutrients are keys and what foods are essential for you to be a healthy man… Read More

Dinner ideas for pregnant women

Dinner Ideas for Pregnant Women to have a Healthy Baby

Dinner Ideas for Pregnant Women does not mean you have to give special effort and time to make your dinner nutritious in your pregnancy. Here are some ideas which will help you to get… Read More

Female dinner ideas

Female Dinner Ideas for All Ages to Have a Healthy Life

Today’s effort ‘female dinner ideas’ is for my female friends to make them aware of what nutrients they need to have at dinner time. Healthy and nutritious diets help you to feel and look the best… Read More

What to Eat During Your Period

What to Eat During Your Period and What Foods to be Avoided?

If you don’t have the proper idea about what to eat during your period, then this writing is for you my friends, especially teenage girls and moms. From here, you will get the idea what special… Read More

Healthy Dinner Ideas for Teens

Healthy Dinner Ideas For Teens Ensuring Adequate Nutrition

There are so many healthy dinner ideas for teens that help you to ensure your teen’s healthy dinner. Here are some ideas and required food groups for your teenage child to make sure the… Read More

Dinner Ideas for kids

Essential nutrients and dinner ideas for kids | Dinner Book

Today’s discussion is about essential nutrients and dinner ideas for kids which will help you to know what strategies you need to follow to ensure your kids’ healthy dinner. Read More

Baby Dinner Ideas

Baby Dinner Ideas to Increase Moms Confidence | Dinner Book

My baby dinner ideas will also help you to know what you should do when your baby is not interested to eat his dinner. Before going the discussion I… Read More

Best Healthy Dinner Ideas

The Best Healthy Dinner Ideas: Foods and Cooking Techniques

According to dietitians and Nutritionists, our dinner should be around 500-550 calories. It should contain good amount of fiber and protein as well as some healthy fat. Dinner should include… Read More

Importance of dinner

Importance of Dinner for Healthy Life

We, who are trying to lose our weight, think that it is better to skip our dinner. Do you know, this concept is completely against our healthy life? Today our discussion is importance of dinner for our healthy life. Proper food is … Read More

Best time to eat dinner

What is the best time to eat dinner | Need Early Dinner

As we are leading modern lifestyle, we have been going away from the practice of early dinner. It is not surprising for us to take our dinner after 8 pm. But which is not really good for us. Read More

Dinner or diner

Dinner or Diner : When and How We Should Use The Words

There is a big difference between two words. Dinner is something to eat. Diner has several meanings. When we are saying diner we need to utter the word as die or dye before pronouncing Read More

What is dinner

What is Dinner?

The word “Dinner” is a noun which means it’s only a name that specifies a time when we need to take our meal. According to the Oxford Dictionary the word dinner means the chief or main meal that is taken in the midday or in the evening… Read More

easy dinner ideas for two

8 Delicious and Easy Dinner Ideas for Two

I have shared few recipes of Quickest easy dinner ideas for 2, best healthy easy dinner ideas for two, Romantic And Easy Dinner Ideas For Two, and delicious recipes with 8 easy dinner ideas for Read More

Good and Easy Dinner Ideas

Good and Easy Dinner Ideas with 6 Best Pork Recipes for Four

‘Good and Easy Dinner Ideas’ this phrase can be confusing for you like how good dinner ideas can be easy to make. Right? Actually, the reason is, we all have Read More

Easy dinner ideas for 2

6 Quickest Easy dinner ideas for 2

A question was always asked to me. That is, why do I enjoy cooking? My answer was simple. I love to cook and I enjoy cooking. In my point of Read More

New Easy Dinner Ideas

6 New Easy Dinner Ideas Of Mexican Recipes

Friends, have you ever been tasted the Mexican dishes? If not, this content is for you as you can get the taste of Mexican food with the help of my Read More

Fun Easy Dinner Ideas

7 Fun Easy Dinner Ideas

Hello friends, today I am going to share with you the recipes of my fun easy dinner ideas that can make your dinner time full of fun. Cooking is a Read More

cheap and easy dinner ideas

6 Scrumptious Cheap and Easy Dinner Ideas

“There is no free lunch”- all we are known to these words. In the place of “lunch”, we can add also another word “dinner”. As we need to pay for Read More

Easy Group Dinner Ideas

5 Quick and Easy Group Dinner Ideas for You

Hello, Friends. Hope you have already tried my previous recipes of easy dinner ideas that I shared for you. Now I am here for you with my new easy group Read More

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